OREGON STATE UNIVERSITY
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Dear OSU-Cascades Students,
In response to the recent fatal shooting of Barry Washington Jr. and release of a video taken at the time of his death, OSU-Cascades Student Health and Wellness has developed support services for our community. We also recognize that each person feels this tragedy differently and may require unique ways of processing their thoughts and feelings.
It is expected that during a time like this, a person may experience heightened emotions, difficulty with eating, sleeping or concentration. Individuals can also become attached to following news and social media about the event and have difficulty engaging in other activities.
Please consider the many offerings below and consider whether you could benefit from a connection to resources or others:
Listening Circle: Monday, Oct. 11 from noon to 12:45 p.m.
Student Health and Wellness will host a Listening Circle for students to come together in community and speak from their hearts about the death of Barry Washington Jr., and related issues. This will be a space in which students can provide witness for one another and receive trauma support from counseling staff. A meeting location for the Listening Circle will be given upon registration for this event. Please contact Jill Casebolt to register: [email protected]
One-on-One Support Sessions: Available on ongoing basis through Student Health and Wellness
Meet with Jill Casebolt, our new counselor, for a single session to discuss your thoughts and feelings. Support and access to individualized coping plans is available. E-mail Jill to schedule these sessions: [email protected]
Mental Health Resources List: Attached to this e-mail
Consider the resources on this list for additional support. Togetherall, an online support to OSU-Cascades students, and the hotlines listed are a great way to access community and validation in an anonymous way.
Self-Care Support Tips:
Allow yourself some time and energy to address your needs.
Take a Break: From social media and the news. Allow your brain and nervous system some downtime.
Express: Talk about your experiences with someone you trust. Write, make art to express how you feel.
Self-Care: Prioritize sleep, eating, and movement. Take time to engage in soothing activities for your body.
Empowerment: Engage in community service or activism.
The psychological effects of racialized violence are real, and can have a significant impact on individuals and groups. Together, as a strong, inclusive community, we can meet this moment and keep ourselves healthy and aware of the work to be done.
Amy G. Snyder
She/Her/Hers
Director of Student Success
Oregon State University – Cascades
Residence Hall 102
1500 SW Chandler Ave
Bend, OR 97702
541-706-2033