Office of the Registrar

From: Division of Student Affairs

Dear Oregon State University-Cascades Students, 

We hope this message finds you in good health and high spirits as you embark on a new academic year at Oregon State University-Cascades. We are excited to welcome you to campus and wanted to emphasize the significance of health and wellness in achieving your academic and personal goals. 

Your well-being is paramount to your success as a student, and a healthy body and mind are the foundation upon which you can build your academic, professional and personal accomplishments. Here are some key points to keep in mind as you navigate this academic year: 

1. Accessing the Right Care at the Right Time: We want to remind you that the Student Health & Wellness team is here to support you throughout your journey at OSU. Whether you have a physical health concern or need mental health support, our dedicated teams are ready to assist you. Don't hesitate to reach out if you have any questions or need assistance; your well-being is our top priority. 

Learn more about Student Wellness online or email [email protected] for health and wellness inquires or [email protected] for counseling inquires.

2. Prevention is Key: Prevention plays a crucial role in maintaining a healthy community. We strongly encourage all students to get their annual flu shot and the COVID-19 vaccine. These measures not only protect you but also contribute to the overall health and safety of our campus community. Upcoming community Flu clinic on Thursday, October 5th from 12-3 p.m., Ray Hall Atrium. 

Please see the link below to find additional vaccine clinics in the community.

Deschutes Vaccine Clinics Locate flu and COVID-19 vaccines

Safeway on Century Drive

3. Prioritizing Mental Health: Academic life can be challenging, and it's essential to recognize that taking care of your mental health is just as important as caring for your physical health.  Student Counseling is here to provide support, counseling and resources to help you navigate the emotional ups and downs that come with university life. 

Email us directly to set up an appointment: [email protected],

Other mental health resources available to you and Anytime/Anywhere Telus Health 24/7 counseling option.

4. Balancing Your Well-being: Remember that achieving success isn't solely about grades and accomplishments; it's also about maintaining a balanced and healthy lifestyle. Make time for self-care, exercise, healthy eating and quality sleep. These habits will not only help you excel academically but also enhance your overall quality of life. 

Join us for the first annual Discovery Dash event on Sunday, October 8 and other weekly wellness events.

We are here to support you every step of the way, and we look forward to seeing you succeed and thrive during your time at Oregon State University-Cascades. If you ever have questions, concerns or just need someone to talk to, please don't hesitate to reach out to the staff at Student Health & Wellness team. We are located in Tykeson Hall, Suite 210.

Welcome to the new year, Beavers!  

Sincerely, 

Kelly Hower, Executive Director of Student Health Services

Natalie Bowker, LMFT - Director of Student Health & Wellness